![]() ![]() ![]() “When people are in pain, very commonly what will happen is the load on their body is exceeding their body’s ability to adapt to that load,” Kaufman explains. The biggest risk factor for knee pain is lack of strength and flexibility in the muscles around the joint, which puts added stress on the knees, says Robert Kaufman PT, DPT, a clinical specialist at NYU Langone’s Rusk Rehabilitation. ![]() The Best And Worst Exercises For Bad Knees
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